Face Exercises For Cheeks

You do not have to pay anything! You will be much younger. Above all, it is effective. If you do facial workouts daily, it can tone up the muscles under your skin. It should work, just as sit-ups firm up abdomen and walking tones up legs. Why wouldn't we consider strengthening our facial muscles to firm and tone up eyes, cheeks, forehead, jaws, and neck? The benefit of facial workouts is that it does not ask for costly creams or surgeries.

Facial Workouts - How to Start


Apply a regular face cream prior to the facial workouts so that the skin remains moisturized and does not give way to more wrinkles when you repeat extreme facial expressions. You can avoid this step if you want.


Sit in a comfortable chair. Keep your back straight. Perform some soft neck rolls. (You must consult your physician prior to performing neck rolls.) To warm up the facial muscles: open your mouth as wide as possible, hold for a second, and then relax. Repeat 10 times. You may do more or less repetitions as it suits you. In Hatha yoga, this workout is called the Lion's Pose.


The Major Face Workouts


1. To prevent or reduce wrinkles between eyes: Relax your face. Keep your fingers on the eyebrows. Push those fingers outward. (Not up.) Hold the position for some seconds, and then return to a resting position. Repeat 10 to 20 times.


2. To tone cheeks and prevent sagging: Put your fingers on your cheeks. Using the cheek muscles, push your fingers up and down. Hold for a few seconds. Repeat 10 to 20 times.


3. For your neck - Lie flat on your bed. Raise and lower your head 20 times, while holding the rest of the body still and keeping the neck tight.


4. Whatever gentle movements you do to tighten and relax each muscle on the face can tone up your face. Hence, you can also come up with your own workouts.


Your Face workout Schedule


First of all, you must make sure that there will be no side effects.


Then, make a daily regime and stick to it. A lot of women combine facial exercises with their regular workouts. Some others do them while they watch TV. It will not take much time. The secret lies in doing consistently.


Therefore, prior to going for costly creams or surgeries, try facial workouts. You will be achieving a smoother and younger face.


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