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How to lose weight fast is a question that most people want an answer to at one point or another. Whether it is for a vacation, a special date, a wedding or a graduation, there are times when the weight has got to come off quickly. Many will lean toward a fad diet or program that promises to melt the pounds away when they need to lose weight fast. Most of these types of diets are difficult to follow due to severe calorie restriction, many induce boredom by forcing you to eat the same food over and over, and some are just plain unsafe. To learn how to lose weight fast and stay healthy, it makes sense to get back to the basics of weight loss.
Here are your free tips on how to lose weight fast on a diet.
1.Diet and exercise are your primary weapons to help you lose weight fast and stay healthy while you do it. Building more lean muscle mass will help you to burn more calories even while you're at rest, so including resistance training in your weight loss routine is a good idea. You may not have tons of time to create new muscle, depending on your fast weight loss schedule, but including resistance movements will still provide a benefit.
(i). A diet is one of the most important elements of weight loss. Actually, your diet should be the core of your weight loss program because the foods you eat can either make you fat or thin and if you want to lose weight fast on a diet, you should make this your number one priority.
(ii). Make a list of the foods that you eat currently. The most common advice you will hear or read is to eat plenty of fruits and vegetables every day. The reason why this is common advice is because these foods digest slowly meaning they will make you feel fuller for a longer period of time as compared to rice or pasta which will make you feel full momentarily.
(iii). Make your diet exciting and something that you can look forward to. If you eat like a bird, you will soon discard the diet and later blame it for failure to achieve results. Add foods that you will enjoy eating, you should remember that this will be a long term process if you want to lose a lot of weight. So if you don't like broccoli and your diet says you should eat it, replace it with something healthy. Be creative and have fun with your diet.
(iv). Most people fail with their diets because of all the misinformation about fast weight loss. It is possible to lose weight fast on a diet but if it includes starvation or skipping meals, you will be disappointed as soon as that diet ends. Starving yourself will cause your body to start storing fat so instead, you should eat at least 6 small meal portions spread throughout the day. Breakfast, lunch and dinner are all important but you will need to eat something healthy like fruit salad during snack time in order to curb cravings for unhealthy snacks. So munching on fruits instead of biscuits is one way on how to lose weight fast on a diet.
2.Use bodyweight exercises like pull-ups and push-ups, lift free weights or use the machines at the gym. Compound exercises that work multiple muscle groups like squats, bench press and rows will help accelerate your muscle gains. Also include regular cardio sessions like running, swimming or cycling. To lose weight fast, you may want to add a few extra sessions per week to boost the calorie burn.
3.As for your diet, if you really want to lose weight fast you'll have to remove all fast foods, junk food and processed food from your daily eating plan. Focus on lean meats, whole grains and green vegetables to keep the caloric intake down. Vegetables are high in fiber, which is filling, but low in calories which enables you to eat a higher volume of food without the consequence. Also, keep in mind that little things add up to big results, so avoid that extra piece of bread or high fat condiments like mayonnaise. Keeping focused on your end goal will help you avoid temptation and lose the weight.
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