What is Mental Health

Mental health describes either a level of cognitive or emotional well-being or an absence of a mental disorder.From perspectives of the discipline of positive psychology or holism mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience.Mental health is an expression of emotions and signifies a successful adaptation to a range of demands.
The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

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Tips to Stay Mentally Healthy

Posted in: Health, Mental Health