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Do you want to take proper care of your teeth? In this article you will discover some tips which will help you in taking proper care of your teeth.
After every meal you should clean you teeth with a tooth brush and a dental floss. It is very important to use a right brush and a floss for your teeth. It is good idea to regularly visit your dentist. Regular removal of plaque from the teeth can prevent periodontal diseases.
Periodontal diseases are very common in old people Common symptoms of periodontal diseases are bleeding gums, bad breath and loose teeth. Improper method of brushing the teeth can cause bleeding from the gums. Avoid chewing tobacco products and smoking. These two habits can cause gum diseases and even mouth cancer.
If your teeth are weak then it is not a good idea to chew hard objects. Take care of your teeth while playing active sports.
Your diet should be rich in calcium and phosphorus. You should consume lot of fruits, green vegetables, meat, poultry, fish, milk, yogurt and cottage cheese. You should always opt for high protein diet. Drink lot of water as it flushes all the toxins from the body.
Do not use lemon juice for teeth whitening as they can dissolve calcium which can result in teeth damage. Do not eat all the time. Try not to eat in between the meals. This will increase your salivation.
Avoid snacks as they can be harmful for your teeth. Avoid drinking sodas and other fizzy drinks as they may have bad effect on the teeth. These drinks can affect enamel due to high acidic level.
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